Archive for December, 2012

5 steps to build muscles

Posted: December 31, 2012 in Training & Fitness
  • step 1- Hit the gym
  • step 2- Feed your muscl1010_how-to-get-a-fitness-model-body-1055386-flashe with protein
  • step 3- Hydrate yourself
  • step4- Sleep and recovery
  • step 5- Repeat the cycle again