Top 3 high protein food

 

1. Fish (Tuna, Salmon) Approx 20g of protein per 100g of fish
2. Cheese (Non-fat) Approx 32g of protein per 100g of cheese
3. Chicken (Breast) Approx 29g of protein per 100g of chicken

Motivation

Few reasons why you feel dizzy during exercise

Sometimes you may feel light headed during exercise and below are the reasons why:

• low blood sugar
• dehydration
• overwork
• lack of sleep
• health issue & medication