Some people workout 5 days a week and did not show results because they did not push hard enough. Increase your amount of weight you lift progressively is needed to build muscles and strength.
Archive for June, 2014
Over eat healthy food, in terms of calories intake can increase body weight. Micro nutrition intake determine how much muscles and fats you will put on, relations with activity level.
Better sleep Better growth. If you experiencing difficulties to have a good sleep, Melatonin can be helps you.
Extreme obese has difficulty to perform running due to heavy weight and stress on the knees, therefore walking is a very good exercise for cardio workout.
No more fat free philosophy because Carbohydrate is the main contribution for increasing body fats. Furthermore, you should consume right amount of good fats for body to supply nutrients and vitamins, as well as reducing the risk of getting hear diseases.
1. Bad Body part split (Training routine)
2. Bad form (The way you lift weight)
3. Bad weight selection (The amount of weight you lift)
4. Bad exercise selection (Types of exercises you do)
5. Bad number of sets (Go for right amount of sets per exercise. Over work kills results too)
6. Bad diet plan (Knowing how much calories and micro nutrition you consume)
7. Bad recovery (Link back to diet and amount of sleep each day)
8. Bad consistency (Too much/little rest in between workout days)
9. Bad supplementation (Do not follow blindly when you taking food supplements)
10. Bad attitude (Give up frequently and get back to exercise)
Upright row hits your shoulders, rhomboids and also good development for traps.
Xercises 
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