Hit on machine to maximize gains

Traditional free weights training is very effective for muscle growth. To maximize gains, you should hit on machines to have better development on the growth.

Couch potato

Long hours of sitting lower your good cholesterol level. It also increases risk of having high blood pressure and obesity.

Can I eat junk food?

Probably you could have some junk food before your workout, because it’s going to burn off those calories. Weight may not change, but your health can be affected.

EGG is bad?

Egg contains approximately 6g of protein

Egg contains good fats

Rich in iron, vitamins such as A, B12,B2 and more

High cholesterol- mostly are good cholesterol

So don’t worry, egg is good for you.

 

 

 

Workout tip from John Cena

white rice is as bad as sugar?

White rice and sugar have high GI. Consuming same amount of carbohydrates yield from white rice and sugar, white rice can be as bad as sugar. Because white rice provides fibre and other nutritions, it is better than sugar.

Calisthenic arms training

You can train your arms in nearby exercise station by doing these workouts:

1. Dips

2. Underhand pull up