How to avoid over eating?

 

 

 

 

 

 

 

 

 

Spread it across more small meals to avoid over eating.

Power of Squats

 

 

 

 

 

 

Squats increase you body lower strength, improves core stability, promotes general muscle growing and burns a lot of calories

Fat level for man

Find out your fat level

Skipping and burn calories

 

 

 

 

 

 

 

Skipping is a good training to improve cardiovascular fitness, coordination, balance and burn lots of calories.

Increase your running speed

 

 

 

 

 

 

Using wind resistant with a Speed Chute while you are running can build your running speed and agility.

Monday motivation

Strong arms big guns

 

 

 

 

 

 

 

Build your triceps more for bigger arms

Supplement: creatine monohydrate

 

 

 

 

 

 

 

Creatine monohydrate supple energy(ATP) to increase muscle strength, improve energy and lean gain,

Get rid of water retention

 

 

 

 

 

 

 

Yes, drink more water. Lacking of body fluid will retain more water.