Motivation: Lets train!

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Train insane or remain the same!

Walk for weight loss

Walking is a safe exercise for weight loss. It can burn calories and increase your body metabolism.

When to take whey protein

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Take straight after workout? The main concern is the amount of protein intake, not the time. In short, you can take whey protein anytime.

Superset for muscle growth

An advance back to back training method, either same or opposing muscle group for muscle growth

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It’s chest day!

Skip meal for weight loss

  Skip meal is one of the myths for weight loss. It makes you slow down your metabolism and may result overeat during your next meal.

Differences

Nutrition: fish

  Fish has omega fatty acid that reduces heart disease. It is rich in protein, low calories and it will be one of the best food for both weight loss and building muscles

Increase your strength

 

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Aim for 1-4 reps each set for increasing muscular strength

Plan your workout

 

 

 

 

 

 

 

 

 

Never just train one muscle part.