Protein shake is just like normal milk powder that has higher protein level and probably less carbs and less calories. Protein shake is just a food and you can take it safely, provided you have no food allergy.
Archive for May, 2015
a bunch of broccoli on a white background
We often see broccoli in fitness meal plan. It is because of its micro nutrition, such as carbs, protein, dietary fiber, vitamins and minerals. You can have approximately 6g+ of carbs and 2.5g+ of protein in each serving.
Isotonic as a constant eccentric and contracting motion that involves changing in length of muscle
Isometric is when muscle contracts and without changing in it’s length
Try to avoid leg extension when you have injured knees. When you starting to do leg extension, make sure you check with your doctor, and start with very light weight to prevent stress on knees.
Xercises 
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