Start your fitness goal today!
Archive for the ‘Motivation’ Category
Let’s recover from over-eating during festive season
Posted: December 29, 2016 in Motivation, Nutrition and Supplement, Training & Fitness, Weight lossFew simple steps to recover from over-eating
#01- Write down your goals
It’s time to write down your fitness goals in the year 2017! Make a list and try to achieve them.
#02- Go shopping!
Buy something that is fitness related can you can use it for exercise. It can be a pair of new running shoes, sport apparels, water bottle or even gym membership. Once you spent, you will have to use it.
#03- Get a buddy
Look for someone who is highly motivated in fitness and train with them. They can really push you to your limit!
#04- Get good sleep
Most people think don’t get enough sleep. If you are one of them, try to get quality sleep. A good quality sleep helps for recovery and you can focus even better than long hours of bad sleep.
Before and after fitness transformation
Posted: May 31, 2016 in Motivation, Nutrition and Supplement, Training & Fitness, Uncategorized, Weight loss
Set fitness goal for 2016
Posted: December 28, 2015 in Motivation, Nutrition and Supplement, Training & Fitness, Weight loss
Understand what you want for 2016.
Foundation: Build up your stamina by doing more cardio.
Nutrition: Plan your diet and nutrition plan
Place: Find a most effective training area/ gym
Measure: Weight or body measurement for tracking your progress
Lifestyle: Have enough sleep, drink enough water
…
Repeat the above rules
- Ask your doctor if you are fit for exercise or needed any medication before physical activities
- Start with low intense exercise before trying moderate/ high intense workout
- Always monitor your heart rate
- Never skip warm up and cool down/ stretching
- Avoid exercise alone- other park/ exercise station users are around
People give up when no results are seen. Do not worry, the reward will come if you put in your 100% hard work.
Xercises 
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