Archive for January, 2014
It is a common injury, causing pain on the elbow. Ice the area for 5-6 times for around 15 minutes. Elevate your elbow above your heart. Most important is to rest and not stressing it.
Your mind will always make you think that you’re tired. Listen to your body. Your body needs circulation, workout and movement for greater health
Both soluble and non soluble fibers are essential for healthy body and weight loss. Fibers can be found in vegetables and fruits.
Are you skinny and fat around your abdominal area?
3 Simple steps to get rid of those fats
step 1: Hit cardio at least 3 times per week for minimum of 20 minutes
step 2: Abs training
step 3: Manage your diet and nutrition well
Happy New Year… This site has been a year and thank you for all the support. Set your new fitness goals for the year 2014 !!
Xercises 
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