Peanut butter is rich in monounsaturated fats, that helps to prevent heart diseases, and the protein helps you to build muscle mass.
Archive for March, 2015
People give up when no results are seen. Do not worry, the reward will come if you put in your 100% hard work.
Overdoing cardio may help you in weight lost, but it may not be good. You may lose muscle mass, and due to motion overload, your joints might get injured.
1 cup of white rice is almost equivalent to 3-4 pieces of white bread. White rice has high glycemic index, that increase blood sugar level in short period of time, therefore people with diabetes should have control in consuming the amount of white rice.
Regular bicep curl can train your forearm. In order to have thicker and solid forearm, try to use thicker bar for bicep curl or adopt some isolation workout, such as forearm curl to maximize the potential gains.
You need to consume proper amount of micro nutrition to meet your daily calories. Consume enough protein each day. You may consider higher fats good in replacing carbs, as over eating carbs can lead to obesity.
We often heard of ACL (Anterior cruciate ligament) injuries. It is like a connector located at your knee area. Injuries occur very commonly, espeically landing and pivoting during contact sports. Reconstruction will be needed when ACL is injured badly.
Stand with one leg. You may close your eyes and focus on the balance without a reference point visually.
Xercises 
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