It is important to strength your rotator cuff, preventing from injuries during shoulder and chest workout
Archive for October, 2013
Weight lifting can gain muscles and strength, increasing bone density and strength. It is also suitable for women who want to tone up the body without building bulky muscle and it can burn more calories.
Hit some hack squats to shape your bum
Respect
Hit 3 angles, incline, decline and flat bench press for better development of your chest
1. Eat right- maintaining healthy weight and better body
2. Rest well- keeping energy level high
3. Increase Muscle tension- workout and exercise frequently to keep great physiques
4. Keep away bad habit- quit smoking and regular drinking
5. Enjoy social life- make more friends and do more activities
6. Hygiene- keep your body, hair and teeth clean
Xercises 
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