Portion Control is an effective way for weight loss. One of a solution to prevent over eat is to get a smaller plate for your food, forcing you to reduce those calories!
Archive for September, 2014
Many fitness articles recommended protein intake for muscle growth is around 1g/lb of body weight, which is approximately 2g/kg. If you are afraid of eating too much protein, 1.6-1.8g/kg of your body weight will be a better amount for you.
Warm up
30 sec- running( slightly slower than sprinting)
1 min- fast walk
45 sec- jumping jack
1 min- fast walk
1 min- rope skipping
1 min- fast walk
45 sec- jumping jack
1 min- fast walk
30 sec- running
1 min- fast walk
Cool down and stretching
Xercises 
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