Pattern overload

 

 

 

 

 

 

 

When you overwork your joint movement repeatedly during exercise, it may cause pain and tendon injuries. Rest and change your exercise routine for joint recovery

For women

For men

 

Measure your heart rate

step 1: 220- (your age) = max heart rate

step 2: Achieve 60- 80 % heart rate for weight loss and cardiovascular health

step 3: Count the beats of your pulse for 10 sec, then X6 = number of beats per 1 minute

Mood change or under medication may affect your heart beat

have V body

 

 

 

 

 

 

 

Hit on your upper body, back and shoulders to achieve nice V body

Diet vs exercise

 

 

 

 

 

Dieting can help you to lose weight, however you may put on weight very quickly if you stop. Exercise regularly can improve your metabolism and cardiovascular fitness, at the same time burn those stubborn fats. Best way is to integrate both methods into your lifestyle to achieve the best results