1. Ensure enough protein intake
2. Get enough sleep and rest
3. Drink more water
4. Stretching
Archive for December, 2014
1. Follow the way pros train- Condition your body with good form and strength before getting injured when following the pro’s workout regime
2. No plans- You have no idea which workout should you do and lack of consistency.
3. Skipping leg day- Some people will skip their legs training if they are having a busy week… But thats NOT the way!
4. Too much supplementation- Over rely on supplement and hope to have miracle results? Unfortunately your gains affected more by your daily diet.
5. Didn’t push hard enough- Usually beginner stops at certain rep when they can do extra 3 or more reps. Never just go for comfortable rep range.
Fat burning pills sold Online or even appear in advertisment can be effective & DANGEROUS. Things to look out for before purchasing:
– Banned ingredients
– Permit in your country
– Side effect
– Dosage
– Allergy
– Pre-existing health condition
– Reaction with your medication/ food or other supplements
– Age (usually 18 years old & above)
.
.
.
Lastly Price….
We heard a lot about taking protein shake without exercising will put on weight. The fact is … if you intake the right amount of calories, even you drink protein shake daily you will not put on weight.
Xercises 
You must be logged in to post a comment.