Intermittent fasting is an eating method that you can only eat with a 8 hour window. In the 16 fasting state, the insulin level will drop and increases growth hormone. This is to help to burn your fats, reduces the risk of getting diabetes and lower the risk of cardio vascular diseases.
Archive for January, 2018
It is fine to do crunches everyday. Doing crunches daily can help you to build stronger and nicer abs. However, if you load weights on your crunches exercise, probably you can cut down to twice a week.
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