Healthy menu for weight loss

Restaurants often introduce healthy menu, but don’t trust all of them. Always take note on the amount of fats, protein, carbs and starchy food in the menu. Sometimes, it is not as healthy as what the restaurant claims.

Are you bulking up in a wrong way?

 

The only way to bulk up is to have calories surplus. Many people eat fast food to meet the amount calories needed. However, they often overeat, and having too much fast food is bad for health.