DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight. However, physically active adult needs around 1.4-2g per kilogram. You need to identify your physical health, daily nutrition and activity level. For example, someone weigh 110kg and he takes 2g/kilogram of protein, which total of 220g, it may be too much for him.
Xercises 
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