Intermittent fasting is an eating method that you can only eat with a 8 hour window. In the 16 fasting state, the insulin level will drop and increases growth hormone. This is to help to burn your fats, reduces the risk of getting diabetes and lower the risk of cardio vascular diseases.
If you have no idea what are the contents in the weight loss pills, better stay away from it. There are some unknown ingredients that have limited research and may cause harm to your body, especially liver, kidney, hormones change and cardiovascular health. Don’t assume that products with endorsement are safe to use!
Things to consider for your weight loss plan:
Lifestyle change is the best way for weight loss!
We heard people talking about food that can help in weight loss. What would happen if you over eat “weight loss food”? Will you put on weight because of excessive calories or you reduce your body weight? Some “Weight loss food” may help in controlling your appetite or provides good minerals and vitamins, but the important factor for weight loss is to change your lifestyle and eating habit.
Few simple steps to recover from over-eating
#01- Write down your goals
It’s time to write down your fitness goals in the year 2017! Make a list and try to achieve them.
#02- Go shopping!
Buy something that is fitness related can you can use it for exercise. It can be a pair of new running shoes, sport apparels, water bottle or even gym membership. Once you spent, you will have to use it.
#03- Get a buddy
Look for someone who is highly motivated in fitness and train with them. They can really push you to your limit!
#04- Get good sleep
Most people think don’t get enough sleep. If you are one of them, try to get quality sleep. A good quality sleep helps for recovery and you can focus even better than long hours of bad sleep.
It depends on your health condition, activity level, climate and diet.
Average men- approx 2.5 – 3.7 litres | Average women- approx 2- 2.7 litres
Just hydrate yourself when you are thirsty.
Many researches conclude that low carbs diet has more benefits compare to low fats diet. Low carbs diet significantly improves insulin sensitivity, fasting blood glucose reduces, and losing body fats . Before you start to change your diet, know your body and health condition well. A good lifestyle with proper diet is best combination to go.
Pre-workout drink helps you to have extra energy during gym session. If you encounter headache, nausea or extreme high heart rate, probably you need to stop or reduce the amount. Some people experience insomnia and you may want to avoid pre-workout drink during evening training.
Xercises 
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