Archive for May, 2014
It is a slow digesting protein that feed your muscle up to 8 hours. It can be good night snack before going to bed to aid muscle recovery and growth.
Yes, cardio is important for weight loss. However, by adding couple of pound of muscle can burn extra 100 over calories even you are not moving.
It is a condition that bone decreases its density. Vitamin D-3 may help to prevent it.
Physiotherapy- Let the professional assess your injuries
Acupuncture- Over thousands of years in china, the people believe that the magical needle can heal injuries
Yoga- Balance, focus and strengthening your back can be a good solution
Strengthening and conditioning- Strengthening is require to improve your back muscles
Aqua therapy- Using water resistance to improve strength and movement and it helps for many different injuries
1. Knee over your toes- Putting too much stress causes major knee injuries
2. Round your back- Weak lower back cause rounding of back during squats
3. Going too heavy- Place your ego outside the gym. Increase your weight progressively
4. Squatting too deep with heavy weight- Try yo squat lighter weight when you want to squat deep
5. Irregular breathing- Adopt proper breathing when lifting weights
Workout myth: No weight lifting for older people
Posted: May 6, 2014 in Training & Fitness, Weight loss
Progressive weights training for older people can increase muscle mass and increase metabolism. It can also increase bone density and increase strength.
Wake up and do a intense 2.5- 5 min workout may boost your metabolism.
Great source of protein with various vitamins and minerals, such as biotin, vitamin E, vitamin B2, magnesium and copper. This fatty food is good for lower LDL- cholesterol and reduce heart disease.
Xercises 
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