Observe your muscle soreness when training, especially you are training same muscle during the week. Over training may cause injuries and your muscles may not grow.
Archive for September, 2013
Eat below calories you need with regular exercise is the best way to burn those stubborn fats.
Medial Tibial Stress Syndrome, also known as shin splints occur when runner puts extra stress and muscle imbalance that cause pain between knee and ankle. To remedy it, rest and stretch to prevent further injuries.
Glutamine, an amino acid that helps in muscle recovery.
An easy workout to build stronger chest, tricep and shoulders. It can also strengthen your core muscles.
It may be a slow progression, but it is much better than no progression
Train your abs hard like any other muscle part. Hit 1-2 times heavy workout per week on your abs.
Doing exercise only may not help in weight loss. A healthy way to weight loss needs to balance your diet and your exercise intensity.
Myostatin determines how much muscle you can grow genetically, which is why some cow has GDF-8 deficient can naturally grow more muscles than other cows.
Xercises 
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