Eating before bed makes you fat?

Is “eating before bed makes you fat” a myth? As long as you don’t exceed the amount of calories you should need, and control the right amount of carbs intake, eating before bed will not makes you fat.

4 simple habits for weight loss

1. Aviod high carbs food- although carbs gives you energy, but it is your enemy when you are having weight loss peogramme

2. Walk more- Get a pedometer to measure how many steps you have walked each day

3. No more beer- If you are a drinker, you need to avoid beer

4. Sit lesser- It may sounds weird, especially you are working office job, but long hours of sitting increases the risk of putting on weight and cardiovascular diseases

Short rest in between sets

Having shorter rest in between sets can improve hypertrophy. It promotes more blood flow to your muscles and you can feel more pump after the workout. A guide of 30-60 seconds rest for each set.

Day or night exercise?

It depends on your lifestyle and sleeping cycle. Research suggests that day exercise can increase consistency in your workout routine, compare with night exercise. However, if you can manage your time well, workout in the morning or night will not  affect your exercise regime.

Dizziness after workout

Factors that cause dizziness after workout

1. Low blood glucose cause by not eating enough carbs

2. Drop in blood circulation

Why Stretch?

Stretching is not just for flexibility. Stretching lengthens your tight muscles, improve your range of motions and also potentially decrease the risk of injuries.