Squats vs Lunges

Both exercises activate Glutes, Hamstrings and Quads. Squats can be done in many variations and each of them can hit different parts of your muscles. It is more stable and able to achieve heavier workout sets.

Lunges on the other hand requires a little more balance and focus on the movement. Sometimes, lunges can be a little demanding even with lighter resistance.

Both exercises are equally important, depending on your fitness goal and physical condition. Workout both for better physical results.