Sprinting is a good anaerobic workout that pushes to your maximum heart rate for improving cardiovascular fitness. It is a good explosive training, as well as strength leg muscles and burning fats.
Archive for February, 2015
Ketone is a form of acid produce in body that use your fats as energy source. Low carbs diet increases the amount of ketone. High level of ketone cause ketoacidosis, which has negative effect on the body. It can be very dangeroud for the diabetics and they should have medical advice when low carb diet is introduced.
Obesity may be treated as an addiction, similar as smoking and drinking. This may cause by psychologically.
Article:
Skull crushers, an isolation move that triggles lots of contraction of your triceps. Start with light weight and increase progressively. Lifting too heavy increase chances to injured your elbow joints.
Protein is inmportant to preserve and build muscles. But, you probably need less than 1g/lb of protein each day. Some studies believe that too much protein can increase risk of getting cancer.
Rich in vitamins, fiber, potassium and antioxidants. It has many health benefits, such as reducing cholesterol and blood pressure.
1. Not to lean too much backward
2. Walk zig zag downwards
3. Walk backwards
Xercises 
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