Archive for June, 2016

Gout diet

Posted: June 28, 2016 in Nutrition and Supplement

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Is Pre-workout drink bad for you?

Posted: June 9, 2016 in Nutrition and Supplement, Training & Fitness

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Pre-workout drink helps you to have extra energy during gym session. If you encounter headache, nausea or extreme high heart rate, probably you need to stop or reduce the amount. Some people experience insomnia and you may want to avoid pre-workout drink during evening training.