We heard about water aerobic but what is the benefits in it?
- Resistance training and less stress on joints
- Rehabilitation after injuries or illness
- Lesser gravity and reduces impact
- More cooling and you may perform longer training session
Archive for October, 2016
How much water do you really need?
Posted: October 1, 2016 in Nutrition and Supplement, Uncategorized
It depends on your health condition, activity level, climate and diet.
Average men- approx 2.5 – 3.7 litres | Average women- approx 2- 2.7 litres
Just hydrate yourself when you are thirsty.
Xercises 
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