PT FAQ

1. Why hire a personal trainer?

You have stopped seeing results
Uncertainty
Unsure about training
Injuries or under medical condition
Does not have exercise buddy
Feel uncomfortable when exercising alone
Seeking for motivation

 

2. How long it takes to see results?

It depends on individual’s health condition and self discipline. Consistency and commitment are most important factors to see results in shortest period of time.

 

3. Where can I train?

Training can be done in gym or outdoor areas.

 

4. How long do I need to commit in personal training?

There is no fix commitment in personal training. Clients can engage a personal trainer for short and long term depending on their goals.

 

5. Is the training safe?

Training is planned that suits your physical ability and your fitness level. Safety is number 1 priority.

 

6. Is there any age limit?

No. Personal training is suitable for all age.