Archive for November, 2017

If you have no idea what are the contents in the weight loss pills, better stay away from it. There are some unknown ingredients that have limited research and may cause harm to your body, especially liver, kidney, hormones change and cardiovascular health. Don’t assume that products with endorsement are safe to use!

Things to consider for your weight loss plan:

  1. Are you over eating?
  2. Lifestyle- Stress and sleep
  3. Under medication or medical condition
  4. Lack of exercise?
  5. Excessive alcohol or smoking

 

Lifestyle change is the best way for weight loss!