Set fitness goal for 2016

Understand what you want for 2016.

Foundation: Build up your stamina by doing more cardio.

Nutrition: Plan your diet and nutrition plan

Place: Find a most effective training area/ gym

Measure: Weight or body measurement for tracking your progress

Lifestyle: Have enough sleep, drink enough water

…

Repeat the above rules

Shoulder pain during chest workout

Many people experience shoulder pain when doing chest workout. Try different training using machine, dumbbell and barbell. You will able to find a suitable method to train. However, if you still experience pain, it is advisable to check with your doctor.

sprinter vs marathoner