Lifting has the same benefits for both adults and kids. Instead of lifting heavy which may cause injuries to growth plates, kids should focus on basic techniques and forms. Avoid machines in the gym, because these are made for average adults.
Archive for August, 2014
You can gain both muscle mass and fat mass fast.
You should intake higher amount of protein in replacing calories from carbs.
Cardio is equally important compare with lifting.
Avoid high amount of carbs, especially simple carbs.
Xercises 
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