Why soda is bad?

Double up your chest workout

After your bar bell press, have superset with isolation movement, for example dumbbell flyes with dumbbell press. Let it be intense and really pump up those chest and increase its mass.

Bar upright row

This is one of a best workout to build your deltoid. Unfortunately this workout can be dangeroud and it can hurt your wrist.

Watch your knee

Feel hurt when doing squats? This happen when you have bad form and posture. It may occur due to over stress of your knees and your previous knee injuries.