Wholegrains

 

 

 

 

 

 

 

It is complex carbohydrate, a “fat burning food” that is rich in fiber, takes longer time to digest and make you feel fuller.

Eat good, feel good

Eat fats, stay healthy

 

 

 

 

 

 

 

Eating unsaturated fats can lower LDL cholesterol in the blood, reduces the risk of heart  stroke and other coronary artery diseases.

y xercise

sleep and build muscles

 

 

 

 

 

Good news for people who doesn’t know, sleeping is the time to build muscles.

casein protein- feed your muscle

 

 

 

 

 

 

 

 

 

Most dairy product contain slow release protein called casein, that helps to constantly feed your muscle with protein.

Movitation for your long weekend

branched chain amino acids

 

 

 

 

BCAA, important amino acids that are essential for lean muscle growth and muscle recovery