When you lift, your muscles will grow and of course you will gain weight. Isn’t it contradicting for someone who needs to loose weight? Let’s say you are 80kg with 25% fat mass versus 80kg with 15% fat mass, you will look totally different. You need to put on some muscles to increase strength and endurance for you to workout efficiently in order to shed your body fats. Now make sense? By increasing muscle mass, it enables you to increase your metabolism rate and you will able to burn those stubborn fats even faster.
Xercises 
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