Fartlek is a interval training that consist short burst of high intensity workout, together with continuous lower intensity workout. This training can deliver better sports performance, as well as burning more calories.
Archive for December, 2013
Supplement that boost your natural testosterone. It may help in better sleep and recovery.
Weight gain prevention during Festive season
Posted: December 12, 2013 in Motivation, Nutrition and Supplement, Training & Fitness, Weight loss
1. Sign up gym or PT- Since money is spent, you have to make full use of it
2. Find a workout buddy- Look for someone who can motivate you
3. Set goals- Instead of expecting weight gain, aim to loss some fats instead
4. Portion control- enjoy the nice food that you love, but control your portion
5. Plan your workout schedule- Unless you are unwell, you have to follow your schedule strictly
6. Get rewarded- Pamper yourself with one day with your family and friends to enjoy nice meal during your rest day
1. Perform more cardio workout at least 3 times a week
2. Calories deficit by 300-500 calories
3. Hit the gym and perform squats and lunges
4. Eat clean and avoid fried food
5. Use stretch mark cream
Paste a note with exercise instruction at different area of your house. It can be at your door, computer, fridge, sofa etc. To use these items, you need to fulfill the exercise before using it. Now no more complain about insufficient time for exercise!
You can’t be fat, at the same time being fit. So pick one!
Static stretching before workout may not prevent injuries, but it also cause strength loss during resistant training.
Xercises 
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