Walk through the mud in life, if you ever want to get to the higher ground – Greg Plitt
Archive for January, 2015
RIP Greg Plitt- The most awesome fitness model
Posted: January 19, 2015 in Motivation, Training & Fitness
Many people struggle to maintain good form when doing squat. If you realised you are having too much weight and stress on your knees, you may doing it wrongly. Watch your form to prevent injuries.
1. Price- Are you paying the same price during the contract term?
2. Lease- Is the gym going to relocate to somewhere else soon?
3. Free months- Are the free months officially recorded in their system?
4. Operating hour- Some gym may close during public holiday.
5. Transferability- Can it be transferred or temporary freeze when you need to stop working out.
6. Facilities- Toilet, condition of equipments, water dispenser, cleanliness.
7. Staff- Too much sales preach and hard selling
8. Promotion- Look for package or membership promotions
This is a very effective workout to strength your hamstring and lower back. Light weight is recommended when you first attempt this exercise.
Things to take note when you having weight loss plateau
1. Weight loss slows down when you are lighter
2. Adjust your calories intake
3. Change your training programme
4. Health condition and you should have medical check
5. Stressful lifestyle & lack of rest
Xercises 
You must be logged in to post a comment.