Personal Training

Benefits

There are many benefits in having a personal trainer. Personal Training can help clients to improve their fitness level and goals in a shortest possible time.  With proper supervision, we can ensure the safety and effectiveness during the training. We hope that clients can adopt a positive and healthy lifestyle and also maintaining their fitness level.

Working with a personal trainer can improves:

• weight management
• reduce body fats
• increase strength and endurance
• improves cardiovascular fitness
• improves sport performance
• reduce stress and anxiety
• increase energy level
• improve self image and confidence

Qualifications

NCSF – National Council on Strength & Fitness- Certified Personal Trainer

ASCA- Australian Strength and Conditioning Association- Strength & Conditioning Coach

SMA- Sports Medicine Australia- Sports Trainer

Type
Customized Training Programme for weight loss, body toning and building muscle

General Fitness

Location (Singapore)

Indoor: Personal Training gym/Condo gym/ club gym or home gyms

Outdoor: Park/ vicinity near your house/ park/ Stadiu

 

Free Trial 

If you want to find out more about your fitness goal, meet me for a trial session. Click the link below.

 

Click here for a free trial session.