How protein becomes a muscle

Kick start your week with training music mix

Do I need Supplements?

Yes and no. You may need supplements when you feel that you are lacking of some form or vitamins/ micro nutrition. If you can achieve well balance diet, you don’t even need to spend a penny on supplements.

Running and Big thighs

Running may slightly increase the size of your thighs. Different people has different genetic and bone structure. Some put on muscles on thighs faster and some don’t. End of the day, it depends on your body type and intensity of exercise.

Why chicken breast?

Chicken breast has higher protein fat ratio and it has much lower fats compare to other parts. A 6 ounce chicken breast has a approximately 40g of protein, 0 carbs and 2g of fats.

Exercising when having a flu

Flu is respiratory illness. Sometimes you may have trouble breathing properly. Although exercise is a good prevention for getting sick, but you shouldn’t exercise when you have a flu.

Cracking sound in my joint

Some people experience cracking sound in the joints when lifting. This may due to gases are bubbled out from synovial fluid when lifting, creating cracking sound. If you do not experience pain, you should be fine.