Lower your bar to your upper chest, near your neck to hit bigger and stronger upper chest.
Archive for November, 2013
Achieving your fitness goal= 30% exercise + 70% diet
WRONG!
It is 100% exercise +100% diet
Start young and boost your metabolism by exercising regularly and have a balance diet. This can prevent gaining of weight during middle age.
Conjugated linoleic acid is a supplement that promotes weight loss and improve body composition. Furthermore, CLA may prevent heart disease and cancer.
A Japanese researcher experimented running in different climate condition, found out that there isn’t a downside when exercise in the outdoor even the change of weather.
You may able to burn those stubborn fats even you eat junk food, when your calories intake is lesser than what you need. However, you will risk yourself to get heart disease and high blood pressure.
Xercises 
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