The ears are connected to your breath through the eustachian tube behind the nose. When you hold your breathe and exert strength, some air may might leak and pressure your ear, therefore your ear will get blocked.
Archive for September, 2015
You can eat fast food during weight loss period. It should not more than once a week. Of course you need to watch the calories intake for that cheat day.
Milk Thistle can improve liver function and prevent liver disease. It is often used in treating alcoholic hepatitis and liver cirrhosis.
Obesity increases higher chance of having health problems. One of the common problems is heavy body weight that puts on stress on knee too much, causing pain and injuries.
Eating at your work desk can lead to weight gain
Posted: September 2, 2015 in Nutrition and Supplement, Weight loss
Finding from Journal of Health Psychology claims that eating at your desk distract the amount of food you have eaten and will causes mindless eating. increasing the chances of putting on weight.
Xercises 
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