It depends on your health condition, activity level, climate and diet.
Average men- approx 2.5 – 3.7 litres | Average women- approx 2- 2.7 litres
Just hydrate yourself when you are thirsty.
It depends on your health condition, activity level, climate and diet.
Average men- approx 2.5 – 3.7 litres | Average women- approx 2- 2.7 litres
Just hydrate yourself when you are thirsty.
Xercises 
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