Many fitness articles recommended protein intake for muscle growth is around 1g/lb of body weight, which is approximately 2g/kg. If you are afraid of eating too much protein, 1.6-1.8g/kg of your body weight will be a better amount for you.
Many fitness articles recommended protein intake for muscle growth is around 1g/lb of body weight, which is approximately 2g/kg. If you are afraid of eating too much protein, 1.6-1.8g/kg of your body weight will be a better amount for you.
Xercises 
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