Broccoli

Posted: May 20, 2015 in Nutrition and Supplement
a bunch of broccoli on a white background

a bunch of broccoli on a white background

We often see broccoli in fitness meal plan. It is because of its micro nutrition, such as carbs, protein, dietary fiber, vitamins and minerals. You can have approximately 6g+ of carbs and 2.5g+ of protein in each serving.

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