Top 10 why you don’t see results

1. Bad Body part split (Training routine)

2. Bad form (The way you lift weight)

3. Bad weight selection (The amount of weight you lift)

4. Bad exercise selection (Types of exercises you do)

5. Bad number of sets (Go for right amount of sets per exercise. Over work kills results too)

6. Bad diet plan (Knowing how much calories and micro nutrition you consume)

7. Bad recovery (Link back to diet and amount of sleep each day)

8. Bad consistency (Too much/little rest in between workout days)

9. Bad supplementation (Do not follow blindly when you taking food supplements)

10. Bad attitude (Give up frequently and get back to exercise)