Running with wrong pair of shoes- Find a proper and ideal running shoes for your foot type
Too much down slope- It is easier to run down slope, but it causes more stress on the knees
Increase your mileage too fast- Progressively increase your distance instead of going straight into long distance running
Wrong running method- adopt improper running method can cause joint injuries, and even back pain
Overstriding- Or landing on your heels waste a lot of energy and causes injuries
Xercises 
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