Dips is a very effective body weight training for building upper body mass. It hits your lower pectoral and triceps. You can add on weights for higher intensity training and bigger gain! Try out with seated dips before doing on parallel bar.
Dips is a very effective body weight training for building upper body mass. It hits your lower pectoral and triceps. You can add on weights for higher intensity training and bigger gain! Try out with seated dips before doing on parallel bar.
Xercises 
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