Ever hear of fat burning food that helps you in weight loss? Fat burning food is actually a myth. Rich in nutrition food and low in calories is the best weight loss food.
Archive for the ‘Weight loss’ Category
You can eat fast food during weight loss period. It should not more than once a week. Of course you need to watch the calories intake for that cheat day.
Obesity increases higher chance of having health problems. One of the common problems is heavy body weight that puts on stress on knee too much, causing pain and injuries.
Eating at your work desk can lead to weight gain
Posted: September 2, 2015 in Nutrition and Supplement, Weight loss
Finding from Journal of Health Psychology claims that eating at your desk distract the amount of food you have eaten and will causes mindless eating. increasing the chances of putting on weight.
Is “eating before bed makes you fat” a myth? As long as you don’t exceed the amount of calories you should need, and control the right amount of carbs intake, eating before bed will not makes you fat.
1. Aviod high carbs food- although carbs gives you energy, but it is your enemy when you are having weight loss peogramme
2. Walk more- Get a pedometer to measure how many steps you have walked each day
3. No more beer- If you are a drinker, you need to avoid beer
4. Sit lesser- It may sounds weird, especially you are working office job, but long hours of sitting increases the risk of putting on weight and cardiovascular diseases
Overdoing cardio may help you in weight lost, but it may not be good. You may lose muscle mass, and due to motion overload, your joints might get injured.
Sprinting is a good anaerobic workout that pushes to your maximum heart rate for improving cardiovascular fitness. It is a good explosive training, as well as strength leg muscles and burning fats.
Ketone is a form of acid produce in body that use your fats as energy source. Low carbs diet increases the amount of ketone. High level of ketone cause ketoacidosis, which has negative effect on the body. It can be very dangeroud for the diabetics and they should have medical advice when low carb diet is introduced.
Xercises 
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