Forearm tendonitis

Feeling pain at the tendon in your forearm after doing bicep curl? Probably you have injured it and cause inflammation. Usually is over stress due to high intensive of bicep curl. Stretch and reduce the weight can avoid possible injury.

Let’s recover from over-eating during festive season

Few simple steps to recover from over-eating

#01- Write down your goals

It’s time to write down your fitness goals in the year 2017! Make a list and try to achieve them.

 

#02- Go shopping!

Buy something that is fitness related can you can use it for exercise. It can be a pair of new running shoes, sport apparels, water bottle or even gym membership. Once you spent, you will have to use it.

 

#03- Get a buddy

Look for someone who is highly motivated in fitness and train with them. They can really push you to your limit!

 

#04- Get good sleep

Most people think don’t get enough sleep. If you are one of them, try to get quality sleep. A good quality sleep helps for recovery and you can focus even better than long hours of bad sleep.

Top 3 high protein food

 

1. Fish (Tuna, Salmon) Approx 20g of protein per 100g of fish
2. Cheese (Non-fat) Approx 32g of protein per 100g of cheese
3. Chicken (Breast) Approx 29g of protein per 100g of chicken

Motivation

Few reasons why you feel dizzy during exercise

Sometimes you may feel light headed during exercise and below are the reasons why:

• low blood sugar
• dehydration
• overwork
• lack of sleep
• health issue & medication

Water Aerobic

We heard about water aerobic but what is the benefits in it?

• Resistance training and less stress on joints
• Rehabilitation after injuries or illness
• Lesser gravity and reduces impact
• More cooling and you may perform longer training session

How much water do you really need?

It depends on your health condition, activity level, climate and diet.

Average men- approx 2.5 – 3.7 litres  |     Average women- approx 2- 2.7 litres

Just hydrate yourself when you are thirsty.

 

 

Low Carbs or Low Fats diet for weight loss?

Many researches conclude that low carbs diet has more benefits compare to low fats diet. Low carbs diet significantly improves insulin sensitivity,  fasting blood glucose reduces, and  losing body fats .  Before you start to change your diet, know your body and health condition well. A good lifestyle with proper diet is best combination to go.

Better sleep = Better Recovery

Some tips for better sleep, better muscle recovery

1. Reduce Caffeine- if you are sensitive to caffeine, avoid it before bedtime
2. Exercise regularly- helps you to relief stress and better sleep
3. Reduce alcohol- disrupt your sleeping cycle
4. Relax- avoid using computer or mobile device before sleep
5. Set bedtime routine- you can fall asleep better

Gout diet